RoadRunnerRay's Journal, 15 May 2021

168.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 82.63g | Prot: 104.36g | Carb: 120.73g.   Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Portland Ketchup Company Organic Ketchup, IHOP Fried Eggs, Cooked Red Peppers, Steamed or Boiled Shrimp, Louisiana Fish Fry Cocktail Sauce, Steamed or Boiled Shrimp, Y.S. Organic Bee Farms Organic Raw Honey, Kroger Vitamin C, Tone's Ground Black Pepper, Great Value Distilled Water, Bragg Organic Apple Cider Vinegar, Turmeric (Ground). Lunch: Shrimp, Sunset Grape Tomatoes, Salemville Amish Blue Cheese Crumbles, Briannas Asiago Caesar Dressing, Earthbound Farm Organic Spring Mix. Snacks/Other: Whole Milk, Honey, Danamark Fontina Cheese, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Spice World Ground Ginger, Honey, Lemon Juice (Canned or Bottled), Tap Water. more...

2040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...