kspoonmore's Journal, 10 February 2011

162.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 83.82g | Prot: 95.58g | Carb: 271.99g.   Breakfast: Granulated Splenda, Sugar Free French Vanilla, Carb Balance Tortillas, 2% Milk American Cheese Singles, Coffee, Egg. Lunch: Milk Duds, Chicken Breast (Skin Not Eaten), White Rice, Broccoli, Diet Dr. Pepper (12 oz can). Dinner: Refried Beans with Cheese, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: banana bread, cinnamon roll, Potato Chips, Apples, Egg, 2% Milk American Cheese Singles, Water, LOW CARB FLOUR FAJITA. more...

2549 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 5 hours. more...