Weigh In record (no journal entry) for 15 May 2021
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165.3 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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844 kcal
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Fat: 38.09g | Prot: 40.39g | Carb: 91.49g.
Breakfast: Кофе с Сахаром, Печень Индейки, Зеленая Капуста, Жареное Яйцо без Жира, Гречка Отварная. Dinner: Кокос, Активиа Натуральный Биойогурт. Snacks/Other: Pepsi Pepsi Манго, Сильпо Тефтели, Яблоко Зеленое, Кофе с Сахаром. more...
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2008 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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