Weigh In record (no journal entry) for 10 February 2011
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263.5 lb
Lost so far: 18.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1132 kcal
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Fat: 44.62g | Prot: 53.89g | Carb: 128.59g.
Breakfast: Iced Tea (Large), Sausage Burrito, Fruit 'n Yogurt Parfait. Lunch: Rachael Ray's Cheese 'smashed" Cauliflower, Macaroni and Tomato Soup. Dinner: baked beans bush's (1/4 cp), COUSCOUS, Baked Mahi Mahi (4 oz). Snacks/Other: multivitamin. more...
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4028 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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