Weigh In record (no journal entry) for 10 February 2011
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1440 kcal
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Fat: 33.94g | Prot: 49.16g | Carb: 247.10g.
Breakfast: Oatmeal, Raisins. Lunch: Vegetable Soup (Low Sodium, with Water) . Dinner: Black Bean with Pork Soup (with Equal Volume Water, Canned) , Plain Single Baked Potato. Snacks/Other: Dry Roasted Soybeans (Mature Seeds), Yogurt Coated Candies, Lowfat Frozen Yogurt, Mashed Potato, Baked! Original Potato Crisps. more...
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2489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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