Weigh In record (no journal entry) for 15 May 2021
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138.7 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1495 kcal
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Fat: 73.31g | Prot: 73.15g | Carb: 143.16g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Alcaparras, Azeite de Oliva Extra-Virgem, Gergelim, Cenouras, Macarrão de Abobrinha, Carrefour Filet Saint Peter. Dinner: Pizza de Queijo, Pizza de Pepperoni (36 cm). more...
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losing 6.2 lb a week
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