Weigh In record (no journal entry) for 15 May 2021
|
227.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2021:
|
2892 kcal
|
Fat: 115.01g | Prot: 192.65g | Carb: 254.75g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Каравай Ржаной Хлеб. Lunch: Магнит Сметанковый Сыр 50%, Макфа Макароны Перья, Ароматы Жизни Масло Льняное, Куриное Царство Куриная Грудка. Snacks/Other: Bombbar Протеиновый Батончик, California Gold Nutrition Whey Protein Isolate, California Gold Nutrition Whey Protein Isolate. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vlyutorovich's weight history
|