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wow, i think i lost two pounds this week! hopefully i can keep up this momentum. just have to keep making wise food choices, i dont have anything coming up that should be too tempting for me like holidays or birthdays, so hopefully i can have a straightforward week!
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178.5 lb
Lost so far: 5.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2009:
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1371 kcal
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Fat: 48.31g | Prot: 72.12g | Carb: 177.67g.
Breakfast: coffee, fiber one granola bar, fat free vanilla cream. Lunch: healthy goodness bread, immitation crab chunks. Dinner: pork tenderloin, brown sugar, banana. Snacks/Other: mcdonalds ice cream cone, giant cookies cream bar, honey wheat sticks. more...
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losing 2.0 lb a week
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