Weigh In record (no journal entry) for 21 April 2009
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261.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2009:
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2152 kcal
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Fat: 109.57g | Prot: 69.62g | Carb: 232.23g.
Breakfast: Peter Pan, Wheat n' Fiber Bread. Lunch: salsa, tortilla chips, taco salad. Dinner: Yellow Cake (with Vanilla Frosting), Ranch Salad Dressing, Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Cookies and Cream Milkshake, almonds, WATER, Vermont Extra Sharp White Cheddar Cheese. more...
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gaining 21.0 lb a week
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