Weigh In record (no journal entry) for 19 January 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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577 kcal
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Fat: 11.61g | Prot: 23.84g | Carb: 101.72g.
Breakfast: Scott's Porage Oats. Lunch: Tomatoes, Baby Spinach, Boiled Egg. Dinner: Butternut Squash Soup. Snacks/Other: Apples, Oranges, Clementines, Tesco Skimmed Milk, Tesco Skimmed Milk. more...
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2500 kcal
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Activities & Exercise:
Desk Work - 4 hours, Stretching (yoga) - 10 minutes, Housework - 1 hour and 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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