flyingshirley's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013

193.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:

142 kcal

Fat: 3.20g | Prot: 4.40g | Carb: 24.00g. Breakfast: Scott's Original Porage Oats. more...

2224 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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flyingshirley's weight history