Weigh In record (no journal entry) for 15 May 2021
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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996 kcal
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Fat: 35.46g | Prot: 61.55g | Carb: 112.97g.
Breakfast: Кофе, Milford Сахарозаменитель, ISKA Лесные Ягоды Протертые с Сахаром, Сыр Российский, Сливочные или Сахарные Печенья, Jamix Fit Джем Черная Смородина без Сахара, Простоквашино Творог 2%, Milford Сахарозаменитель, Кофе. Snacks/Other: Myprotein Креатин Моногидрат, Яблоко Зеленое. more...
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1858 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Desk Work - 3 hours, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.4 lb a week
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