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Esp a.m.
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147.3 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2014:
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1929 kcal
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Fat: 39.93g | Prot: 86.04g | Carb: 235.84g.
Breakfast: Nestlé Cereali Fitness, Latte, Caffè Espresso, Zucchero. Lunch: Caffè (dalla Moca), Vino Rosso da Tavola, Pane Bianco, Fettina di Vitello, Lasagne di Carne. Dinner: Limoncello, Heineken Birra, Iper Pizza Margherita. more...
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1648 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 1.2 lb a week
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