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WOW!!! 178! That is such a cool number! I am 8lbs from my goal of 170. I have lost 76lbs since Nov 1st 2009. That is 4lbs I lost this week!! I feel great! I am going to fix my hair and then take a pic to add to my weight loss collection. I can not believe it, I am so excited! I did this, I did it all on my own. I worked so hard and this is what happened. I gave up all the food I thought I loved and this is what I got in return, what an awesome trade off.
Today I am going to go by Jillian Michaels new book. She has a shopping list in it of things to buy. I still have trouble on what I should and should not be eating so I can't wait to get the book.
Today I will be walkin on sunshine Oh Oh! Walkin on sunshine!
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178.0 lb
Lost so far: 76.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2009:
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1412 kcal
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Fat: 48.76g | Prot: 93.91g | Carb: 152.64g.
Breakfast: quaker fiber bar, yoplait yoplus. Lunch: pepperoni, string cheese, watermelon, 100 calorie cheese nips. Dinner: watermelon, sweet potatoes, italian chicken. Snacks/Other: nestle baking chocolate, cheese cubes, 100 calorie chocolate covered pretzels. more...
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2221 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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