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Auntto4
Journal
22 Apr 09
Auntto4's Journal, 22 April 2009
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Same weight today as yesterday, hopefully i will get back down to my 130 by the end of the week.
155.5 lb
Lost so far:
4.5 lb
.
Still to go:
25.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 April 2009:
1395 kcal
Fat: 43.87g | Prot: 77.49g | Carb: 145.10g.
Breakfast:
equate weight loss shake.
Lunch:
select harvest noodle, Ham & Cheese.
Dinner:
green onion, cheddar cheese, promise spread, bacon bits, potato, pork steak.
Snacks/Other:
chocolate chip teddy grahams.
more...
1811 kcal
Activities & Exercise:
Pilates - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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