cdudley's Journal, 10 February 2011

144.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1268 kcal

Fat: 27.31g | Prot: 95.93g | Carb: 160.51g.   Breakfast: blueberries, la yogurt , tea , water, kashi go lean crunch, milk. Lunch: healthy choice steak. Dinner: baked pasta, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: apple, blueberries. more...

1728 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...