Weigh In record (no journal entry) for 19 January 2014
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324.5 lb
Lost so far: 34.8 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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430 kcal
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Fat: 17.67g | Prot: 13.00g | Carb: 51.97g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Knorr Tomatensoep met Balletjes. Dinner: Darigold 2% Trim Cottage Cheese, Aldi Gemalen Kaas, Aldi Tomatensaus Palazo. Snacks/Other: Grissini Piemonte Garlic & Parsley, Colruyt Everyday Sprits, River Agrumes Light, Water. more...
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4328 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 20.1 lb a week
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