Weigh In record (no journal entry) for 19 January 2014
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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507 kcal
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Fat: 18.47g | Prot: 20.22g | Carb: 96.15g.
Breakfast: Orange Marmalade, Toasted White Bread, Butter, Orange Juice, Scottish Porridge Oats. more...
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gaining 3.0 lb a week
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jo kelley's weight history
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