Weigh In record (no journal entry) for 19 January 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1455 kcal
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Fat: 70.29g | Prot: 38.17g | Carb: 163.06g.
Breakfast: Pickwick Thee, Volkoren Brood, Blue Band Blue Band Goede Start. Lunch: AH Hagelslag Mix, De Ruijter Gestampte Muisjes, Thee, Blue Band Blue Band Goede Start, Volkoren Brood. Dinner: Plus Aardappelschijfjes, AH Slavink, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Gelatelli Trio Choc, Crusti Croc Chips Geribbeld, Zout, AH Appelflap. more...
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1783 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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