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I ate an unusually healthy diet yesterday. I may have lost 1 pound, but I will only sustain this trend if I continue to eat salads, soup, veggies rice, oatmeal--all this good stuff.
And, hey, we got the new treadmill, so I am about to jump on that thing...one day at a time, making good choices will move one step closer toward being the energetic, confident, healthy woman I imagine myself to be.
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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