Robsown's Journal, 19 January 2014

187.2 lb Lost so far: 3.7 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 77.98g | Prot: 147.64g | Carb: 164.93g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), SPAR High Fibre Bran Flakes. Lunch: Potato Salad, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: White Bread, Chicken Breast. Snacks/Other: Light Beer. more...

2095 kcal

Activities & Exercise: Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...