Weigh In record (no journal entry) for 10 February 2011
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113.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1440 kcal
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Fat: 37.69g | Prot: 79.05g | Carb: 172.98g.
Breakfast: Gouda Cheese, Pure Premium Coconut Water, french loaf, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Nonfat Caffe Latte (Grande), organic creamy peanut butter, french loaf. Dinner: Pinot Noir Wine, Baked or Broiled Salmon. Snacks/Other: Nutella Hazelnut Spread, Blueberries, Total 2% Yogurt, Adventure Bar, Gala Apples. more...
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2016 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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