Weigh In record (no journal entry) for 10 February 2011
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202.5 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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952 kcal
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Fat: 49.06g | Prot: 33.86g | Carb: 90.04g.
Breakfast: Sweet Red Peppers, Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds) , Scrambled Egg . Lunch: Toasted Multigrain Bread, Blue & Roquefort Cheese Salad Dressing, Tortilla Soup, Salad, Parmesan Cheese (Shredded) . more...
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3130 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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