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💪 läuft gut an. 😄
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141.8 lb
Lost so far: 34.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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758 kcal
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Fat: 25.06g | Prot: 55.03g | Carb: 73.96g.
Breakfast: Krüger Schoko Cappuccino, Bio Joghurt Mild, Banane, Äpfel. Lunch: Bratensoße, Spätzle, Schweinebraten (Nur mager gegessen). more...
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losing 10.8 lb a week
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