Jimbo78255's Journal, 10 February 2011

223.0 lb Lost so far: 28.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 42.83g | Prot: 88.29g | Carb: 119.96g.   Breakfast: butter, sourdough bread, poached egg. Lunch: compleats beef pot roast. Dinner: butter, green peas, polenta, seafood sauce, okra, shrimp broiled. more...

2553 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Resting - 16 hours, Sleeping - 7 hours and 43 minutes. more...