|
10.5 / 12.3 bf
|
165.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
1945 kcal
|
Fat: 118.92g | Prot: 192.18g | Carb: 25.72g.
Breakfast: Hot Dog Wieners, Smoked Almonds, Creamy Peanut Butter, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Flaxseed Oil, Cream (Half & Half), Coffee. Lunch: Hot Dog Wieners, Creamy Peanut Butter, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Singles American Cheese Slices, Extra Large Grade AA Egg, New york strip. more...
|
|
2557 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerr53's weight history
|