Weigh In record (no journal entry) for 15 May 2021
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118.2 lb
Lost so far: 19.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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815 kcal
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Fat: 50.61g | Prot: 74.32g | Carb: 7.39g.
Breakfast: Woolworths Gouda, Salami, Life Bake Grain-Free Bread. Lunch: Buffalo Wings. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak. more...
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gaining 1.5 lb a week
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