Weigh In record (no journal entry) for 10 February 2011
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1407 kcal
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Fat: 32.66g | Prot: 84.46g | Carb: 192.57g.
Breakfast: Fancy Medjool Dates. Lunch: Oranges, Honey, Gin, Tuna in Oil (Canned), Green Cabbage. Dinner: Steak Fries, Chocolate Cake (with Chocolate Frosting), Plain Yogurt (Skim Milk), Plain Corn Chips, Baguette, Reduced Fat American Cheese, Organic Turkey Bacon. more...
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2001 kcal
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Activities & Exercise:
Glider - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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