Weigh In record (no journal entry) for 15 May 2021
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168.2 lb
Lost so far: 120.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1778 kcal
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Fat: 57.94g | Prot: 55.04g | Carb: 278.10g.
Breakfast: Trader Joe's Vegan Banana Bread with Walnuts. Dinner: Tropical Smoothie Cafe Mango Magic Smoothie, Chick-fil-A Sweet Potato Fries (Medium). Snacks/Other: Dr. Bernstein Supreme Peanut Protein Bar, Hard-Boiled Egg, Pears . more...
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losing 9.3 lb a week
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Oliviamama 's weight history
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