Weigh In record (no journal entry) for 19 January 2014
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247.6 lb
Lost so far: 27.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1797 kcal
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Fat: 24.47g | Prot: 38.95g | Carb: 192.09g.
Breakfast: Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Ananas. Snacks/Other: Bier. more...
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losing 3.1 lb a week
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begana's weight history
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