Weigh In record (no journal entry) for 19 January 2014
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227.3 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2397 kcal
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Fat: 84.26g | Prot: 119.96g | Carb: 284.58g.
Breakfast: Czerwona Papryka, Mlekovita Ser Morski, Kawa z Mlekiem i Cukrem, Świeża Kiełbasa Wieprzowa. Lunch: Hortex Grochówka z Boczkiem. Dinner: Winiary Pomysł na Kurczaka w Sosie Śmietanowo Ziołowym, Marwit Surówka z Porem, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Nasze Smaki Kiełbasa Śląska, Dizzy Sok Jabłkowy, Klementynki, Pomelo, Sangria, Jabłko. more...
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3082 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 9 hours. more...
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gaining 7.7 lb a week
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