Weigh In record (no journal entry) for 19 January 2014
|
184.1 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 January 2014:
|
1526 kcal
|
Fat: 48.72g | Prot: 67.62g | Carb: 193.31g.
Breakfast: Steinhaus Walnussbraten, Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Canderel Stevia, Leicht & Cross Knusperbrot Vital. Lunch: Gemüseeintopf (ohne Fleisch), K-Classic Gewürzgurken, Geflügel-Leberwurst, Salami, Zentis Leichte Früchte, Striegistaler Zwerge Familien-Camembert, Steinhaus Walnussbraten, Roggenmischbrot, Mehrkornbrot. Dinner: Milbona Fruchtjoghurt Erdbeere 0,1%, Striegistaler Zwerge Familien-Camembert, Leicht & Cross Knusperbrot Vital. Snacks/Other: Adelholzener Bleib in Form Orange, McDonald's Cheeseburger, Riegelein Riegelein. more...
|
|
2604 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|