Thinmomma's Journal, 10 February 2011

274.4. Rob

172.0 lb Lost so far: 3.8 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

964 kcal

Fat: 19.90g | Prot: 44.21g | Carb: 156.60g.   Breakfast: Special K Original Cereal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Spaghetti/Marinara Pasta Sauce, Spaghetti. Dinner: Chicken Soup. Snacks/Other: Oreo Sugar Free Chocolate Sandwich Cookies. more...

2376 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...