Weigh In record (no journal entry) for 15 May 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1295 kcal
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Fat: 97.78g | Prot: 72.36g | Carb: 35.44g.
Lunch: 炒白菜, 炒茄子, 雞腿, 中華 超嫩豆腐, 牛排. Dinner: 咖喱雞, 鮭魚, 全家 貢丸湯, 炒杏鮑菇. Snacks/Other: Costco 無調味腰果, 防彈咖啡. more...
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gaining 10.8 lb a week
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