Weigh In record (no journal entry) for 14 May 2021
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121.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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366 kcal
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Fat: 9.19g | Prot: 51.29g | Carb: 19.55g.
Breakfast: Soft Boiled Egg. Lunch: Gala Apples, Pork Chops (Top Loin, Boneless, Lean Only) . Dinner: Kirkland Signature Tilapia. more...
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gaining 0.8 lb a week
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