Weigh In record (no journal entry) for 14 May 2021
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1282 kcal
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Fat: 30.13g | Prot: 104.60g | Carb: 155.30g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Café, Ovo Cozido, Mamão Papaia. Lunch: Sadia Filezinho de Frango, Feijão Carioca Cozido, Camil Arroz Branco (50g). Dinner: Batata Doce, Sadia Filezinho de Frango. Snacks/Other: Ovo, Seven Boys Pão 7 Grãos Benefice, Itambé Iogurte Natural Integral (100g). more...
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gaining 0.1 lb a week
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