Weigh In record (no journal entry) for 19 January 2014
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187.2 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1156 kcal
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Fat: 70.47g | Prot: 67.80g | Carb: 69.40g.
Breakfast: Domatesler, Omlet Yumurta veya Peynirli veya Domuz Pastırmalı Karışık Yumurta, Kepekli Ekmek, Beyaz Peynir. Lunch: Dana Eti, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Portakal, Elma, Sütaş Ayran. more...
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losing 9.3 lb a week
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