Weigh In record (no journal entry) for 15 May 2021
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123.7 lb
Lost so far: 20.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1740 kcal
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Fat: 62.96g | Prot: 135.57g | Carb: 151.75g.
Breakfast: 星巴克 (Starbucks) 雲朵冰搖濃縮咖啡(中杯), 捷米 香煎嫩雞捲餅, 捷米 芋頭乳酪厚蛋三明治. Lunch: 地瓜葉, 虱目魚, 清蒸鱸魚. Snacks/Other: Zespri 黃金奇異果. more...
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losing 4.6 lb a week
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