Weigh In record (no journal entry) for 15 May 2021
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145.1 lb
Lost so far: 24.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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827 kcal
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Fat: 44.61g | Prot: 37.36g | Carb: 72.78g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Cucumber (with Peel), Celery, Pears, Frittata, Tea with Milk. Dinner: Tea with Milk, Lamb Chop (Lean Only Eaten), Cauliflower, Beetroot, Broccoli. Snacks/Other: Coffee & Cream. more...
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steady weight
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Black Bess's weight history
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