dannifatso's Journal, 22 April 2009

128.4 lb Lost so far: 16.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 50.15g | Prot: 89.76g | Carb: 85.76g.   Breakfast: Oikos Organic 0% Fat Greek Yogurt, broccoli, eggs, cottage cheese, fat free. Lunch: mozzarella cheese, baby carrots, grape tomatoes, Ken's steak house lite caesar dressing, green bell pepper, onions, romaine lettuce, starkist tuna sensations sweet and spicy, Spring Mix, mozzarella cheese. Dinner: Vegetable Oil, cabbage, smoked chicken breast, kraft zesty italian lite, grape tomatoes, Onions, red peppers, spring mix, green leaf lettuce, Red Leaf Lettuce. Snacks/Other: beef jerky, almonds, strawberries, minneola. more...

1740 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...