JoleneFisher's Journal, 09 February 2011

I went away on the weekend and overate... Big dinner last night (although still under calories) means I was slightly up this morning...

136.7 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 51.63g | Prot: 38.27g | Carb: 123.52g.   Breakfast: Activia Kiwi yoghurt low fat. Lunch: pvm choc strawberry energy bar. Dinner: Mango, salad, macaroni and cheese. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa. more...

2321 kcal

Activities & Exercise: Running - 8/mph - 41 minutes, Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 59 minutes, Sleeping - 7 hours. more...