JoleneFisher's Journal, 10 February 2011

Obviously my big dinner 2 nights ago has been shed... I think this is a more realistic weight as the other was a peak...

136.7 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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497 kcal

Fat: 8.78g | Prot: 19.71g | Carb: 88.53g.   Breakfast: nectarine, apple. Lunch: beef stirfry. Snacks/Other: shortbread cookies. more...

2500 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 54 minutes, Running - 7/mph - 32 minutes, Desk Work - 9 hours, Resting - 4 hours and 34 minutes, Sleeping - 8 hours. more...