Weigh In record (no journal entry) for 14 May 2021
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220.8 lb
Lost so far: 44.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1332 kcal
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Fat: 42.14g | Prot: 79.00g | Carb: 165.94g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Becel Light Margarine, Superstore Sliced Italian Loaf, Sufra Sufra Halal Breakfast Chicken Strips, President's Choice Egg Whites. Dinner: Heinz Tomato Ketchup, Wonder 100% Whole Wheat Hamburger Buns, President's Choice Blue Menu Angus Lean Beef Burgers, Kraft Fat Free Italian Dressing, Cucumber (with Peel), Cherry Tomatoes, Compliments Garden Salad, Vegetable Spring Roll. Snacks/Other: Quaker Crispy Minis Savoury Tomato & Basil, Boiled Egg. more...
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2561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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