Weigh In record (no journal entry) for 14 May 2021
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217.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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2929 kcal
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Fat: 128.37g | Prot: 130.00g | Carb: 319.75g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Sam's Choice Traditional Pocket Pita, Cuties Mandarin Orange, Lindt Lindor Truffle Balls, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Tillamook Chocolate Ice Cream, Oroweat Country Buttermilk Bread, White Rice, Johnsonville Original Bratwurst. Snacks/Other: Klondike Heath Ice Cream Bar. more...
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1519 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Swimming (moderate) - 40 minutes, Apple Health - 22 hours and 5 minutes. more...
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gaining 3.9 lb a week
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