Weigh In record (no journal entry) for 18 January 2014
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1763 kcal
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Fat: 42.50g | Prot: 64.75g | Carb: 264.84g.
Breakfast: Kirkland Signature Everything Bagel, Smoked Salmon, Honey , Hulled Sunflower Seeds, Coffee, Trader Joe's Black Mission Figs, Blueberries , Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, O Organics Organic Fat Free Milk. Lunch: Mozzarella Cheese, Tomatoes, Trader Joe's Tuscan Bread, Almond Butter. Dinner: Olive Oil . Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Guinness Draught (Can). more...
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2158 kcal
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Activities & Exercise:
Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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