|
Sweated out some salt in the Jacuzzi last night, so this morning's weight is probably artificially low. I will not be upset if it pops up tomorrow. However, after an excellent week, I'm very proud of my progress. Yay!
|
241.0 lb
Lost so far: 39.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 January 2014:
|
1643 kcal
|
Fat: 73.42g | Prot: 115.91g | Carb: 150.76g.
Breakfast: Arbonne Vanilla Protien Shake Mix, Poached Eggs, Hatfield Bacon, Thomas' Original English Muffins, Cottage Cheese (Lowfat 2% Milkfat), Tomato Juice (with Salt Added, Canned). Dinner: Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse Lobster Tails. Snacks/Other: Lifesavers Sugar Free Lifesavers, Sunsweet Dried Plums Bite Size Pitted Prunes. more...
|
|
2961 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|