martysorensen's Journal, 14 May 2021

Weigh In record (no journal entry) for 14 May 2021

203.2 lb Lost so far: 1.8 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 May 2021:

584 kcal

Fat: 46.80g | Prot: 25.55g | Carb: 14.89g. Breakfast: Coleslaw, Lucerne Jumbo Grade A Eggs, Bacon Grease. more...

gaining 15.4 lb a week

Comments

Intermittent fasting. Eating windows Prep 1-1:30, eat 1:30-2, prep 5:30-6, eat 6-6:30. Done at 7, next window 18 hours: 2pm.

14 May 21 by member: martysorensen


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