Weigh In record (no journal entry) for 10 February 2011
|
170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2011:
|
1528 kcal
|
Fat: 64.26g | Prot: 57.90g | Carb: 144.73g.
Breakfast: Hard Granola Bars, Fried Egg, Fat Free French Vanilla Creamer, Apples, Toasted White Bread. Lunch: Thin Crust Cheese Pizza. Dinner: Calzone with Meat and Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|