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14.2% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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2905 kcal
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Fat: 111.18g | Prot: 128.70g | Carb: 347.12g.
Breakfast: Surlat Mantequilla con Sal, Marco Polo Nut Mix , Pan Amasado, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Verduras Salteadas, Loncoleche Crema sin Lactosa, Talliani Spaghetti, Jumbo Camaron Mariposa Apanado, San Francisco Paleta Chocolate Frambuesas , Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Fini Gusanos Ácidos, Fini Gusanos Ácidos, Milka Cookie Sensations . more...
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gaining 3.1 lb a week
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