buz1's Journal, 19 January 2014

to easy

240.1 lb Lost so far: 13.4 lb.    Still to go: 59.3 lb.    Diet followed 100%.

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1074 kcal

Fat: 14.33g | Prot: 34.36g | Carb: 81.92g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Great Value Sliced Peaches, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Subway 6" Roast Beef. Snacks/Other: Smirnoff Vodka, Sprite Sprite Zero (Can). more...

2908 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...